PERSONAL GROWTH
Price: By Donation
STARTS
8:00 PM
ENDS
9:00 PM
DAY
Every TUES. & THURS.
At ASHRAM, also via Zoom.
Meditating in the evening can be a great way to wind down and prepare for a restful night’s sleep. It can also help to release any stress or tension from the day and promote relaxation and peace.
Here are a few tips for evening meditation:
- Try to make it a regular habit by meditating simultaneously every evening.
- Find a quiet and comfortable place to sit or lie down without interruption.
- Consider using guided meditation or a soothing soundtrack to help you relax.
- Take a few deep breaths and focus on your breath.
- You can also try progressive muscle relaxation, focusing on each body part and releasing tension.
- If you have trouble falling asleep, use meditation to relax your body and mind before bed.
- Don’t worry about how long you meditate; start with a few minutes and gradually increase the time.
Meditation can be a powerful tool to help you relax and sleep better. It can also help you to be more present in your daily life.
YOG NANAK
Our Testimonial
I had the opportunity to attend a mindful leadership program, and I can say without hesitation that it was a transformative experience. The program helped me develop skills such as self-awareness, empathy, and active listening, which have greatly improved my ability to lead my team. I also learned practical techniques for managing stress and fostering a positive work environment. Overall, the program has had a lasting impact on both my personal and professional life. I highly recommend it to anyone looking to become a more effective and compassionate leader.
I recently participated in a mindful leadership program and it was an incredibly transformative experience. The program was designed to help me cultivate a greater sense of self-awareness, emotional intelligence, and resilience as a leader.
Throughout the program, I was introduced to a variety of mindfulness practices and tools that helped me to become more present and grounded in the moment. These practices not only helped me to manage stress and anxiety, but also allowed me to cultivate a deeper connection with myself and others.
One of the most impactful aspects of the program was the emphasis on empathy and compassion. Through various exercises and discussions, I was able to develop a greater understanding of the needs and perspectives of my team members and colleagues. This has helped me to become a more effective leader by fostering a culture of trust and understanding within my organization.
Overall, I would highly recommend this mindful leadership program to anyone looking to enhance their leadership skills and cultivate a greater sense of well-being in their personal and professional lives. The program has provided me with invaluable tools and insights that I will continue to utilize for years to come.
