PERSONAL GROWTH
TRAUMA HEALING RETREAT
The fundamentals of trauma healing involve addressing trauma’s physical, emotional, and psychological effects on an individual. The process can include the following steps:
- Safety and stabilization: The first step in trauma healing is ensuring the individual feels safe and stable. This may involve addressing any immediate physical needs, as well as providing a safe and supportive environment.
- Acknowledging and processing the trauma: This step involves helping the individual to understand and recognize the trauma they have experienced. This can include talking about the event(s) and the associated feelings, supporting the individual process, and making sense of their experiences.
- Developing coping strategies: Trauma can make individuals feel helpless and powerless. This step involves teaching individuals how to manage symptoms of trauma, such as anxiety and depression, as well as how to develop healthy coping mechanisms.
- Building resilience: Trauma can make individuals feel vulnerable, but resilience can be created. This step involves teaching individuals how to develop healthy relationships, improve self-esteem and self-worth, and build strength for future stressors.
- Maintaining progress: Trauma healing is a process that requires time and patience. This step involves helping individuals to maintain progress and continue to work on their healing journey.
Trauma, by definition, is when you feel overwhelmed.
It is important to note that every person’s journey of healing is different so the steps may vary. Also, working with a trained therapist or counsellor specializing in trauma healing is essential.
If you’re suffering from easy overwhelm, stress, anxiety, panic attacks, behavioural disorders, addictive coping mechanisms, negative self-beliefs, low self-worth and other indispositions, you most likely have experienced trauma.
Trauma doesn’t only apply to those who suffered a car accident. Trauma applies to anyone who’s been abused mentally, emotionally, and physically as a child or an adult, as well as accidents, separation and loss.
ABOUT RETREAT
- Styles Tantra Yoga
- SKILL LEVEL Beginner
- FOODVegetarian, Organic, Low fat, Sugar conscious, Keto-friendly
7 DAYS / 6 NIGHTS
FROM: Contact us for pricing
DEPOSIT: Contact us for pricing
BENEFITS
Trauma restricts our attempts to move forward in our lives. It disconnects us from ourselves, others, nature and spirit. When overwhelmed, we feel unsupported, lost and alone, which triggers all sorts of reactions both in ourselves and our bodies; sometimes, feeling shut down, withdrawn, explosive or wanting to run away — known in trauma as the fight & flight response.
OUR WORK FOR SINGLES / COUPLES OFFER POSSIBILITIES
By slowly unlocking the trauma symptoms in the body, we can start to discharge and release its symptomatic restraints enabling us to access vital patterns. Using resources, tools and exercises, we begin to learn how to self-regulate, which gradually allows us to feel more capable and resilient when under pressure or overwhelmed.
WE ARE DESIGNED TO HEAL…
The body is always broadcasting what is happening in the present moment. It’s constantly sending us signals, letting us know what we need. Through the body, we develop an awareness of how to resource ourselves. We learn how to respect our boundaries, when to open up and what we need to heal.
WHAT YOU WILL EXPERIENCE, DISCOVER, AND LEARN
- A Strong Sense of Safety
- Trusting Yourself and Your Intuition
- Listening to Your Body
- Self-Regulation under stress
- Understanding Boundaries
- Developing Resources
- Facing Fear and Obstacles
- Strength & Empowerment
- Awareness & Resiliency
BOOK YOUR FREE 30 MINUTE CONSULTATION TODAY
TANTRA CAN GIVE UNDERSTANDING AND TOOLS FOR:
- Better relationships in our personal lives and our work life
- More awareness about polarity and how it plays out in our lives
- Enhanced awareness about energy
- Connecting with the life source within
- Having more ful lling sexual relationships also when we are living as singles
TEACHERS
PARMINDER SINGH SOHAL
Parminder Sohal (Yog Nanak) is an OSHO Disciple, has held senior management positions in top global organizations like IBM, Apple, HP, and AT&T Canada.
Parminder worked with Steve Jobs at Apple and Meg White at HP with along other leaders in the Information Technology Industry.
Parminder is passionate about assisting leaders to transform building self-awareness through heightened transformation emotional Intelligence, creativity, and overall well-being. He is deeply involved in the personal journey of inner healing and transformation through a variety of meditation practices.
He combines his knowledge of science and spirituality to provide a well-rounded vif leadership and self-development. He has taught courses around the world in the Fortune 100 companies, OSHO Communes, and Ashrams. He has spent time in Sufism and Buddhism monasteries and is deeply involved in the inner healing work.
FOOD
3 daily 100% nourishing vegetarian delicious meals are included in the retreat package.
ACCOMMODATION
Private Room
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Private cottage room with Queen Bed.
Our Testimonial
