OSHO Vipassana Retreat at Ozen, Mexico

Vipassana is a traditional Buddhist Meditation Technique that involves observing and learning the art of witnessing. One can witness their thoughts, feelings, and bodily sensations without judgment or attachment.

Osho’s version of Vipassana meditation includes active & passive meditation techniques, body movements, and other elements to help participants reach a deeper state of relaxation and awareness.

It’s about inner silence and how to reach it through totality in dance, music, meditation and creativity. In a direct contemporary way, his talks express the beauty and joy of innocence, of being one with nature on the inner journey and respond to seekers’ questions offering wisdom and deep insight with simple methods of meditation leading to awareness.

During an Osho Vipassana Retreat, participants typically spend much of their time in silent meditation, often for several hours daily. The retreat may include group meditation sessions, active breathing meditation & exercises, and other techniques to help participants connect with their bodies and emotions.

• Many layers of conditioning and wounds are healed, and it restores energy and strength.
• Liberation from emotional repressions of the past comes.
• Increased satisfaction and self-esteem.
• It gives growth to self-understanding and self-interest in transformation.
• Participants have increased stress resistance; it adds more energy to a person and takes them to face the inner truth.
• It brings us closer to a more accurate vision of life and gives us quality while participating in life.
• Undivided awareness arises so that the heart opens to embrace and expand the life experience.

In addition to the meditation practice itself, Osho Vipassana retreats often incorporate teachings and discussions about spiritual growth and personal transformation. Participants can ask questions, share their experiences, and receive guidance and support from the retreat facilitators.

The Gentle Art of Doing Nothing is a concept that emphasizes the importance of slowing down and taking time for rest and relaxation. It encourages individuals to constantly resist the pressure to be productive or busy and instead embrace the benefits of idleness and leisure.

• Improved immune function, decreased inflammation, many other improved health markers.
• Decreased anxiety, depression, stress.
• Increased positive emotions, decreased negative emotions, more happiness.
• Improved relationships, increases in social connection, less feelings of loneliness.
• Improved focus and attention, memory, creative thinking.
• Improved self-control, emotion regulation, concentration, introspection.

Doing nothing doesn’t necessarily mean doing nothing but participating in activities that encourage rest and relaxation, such as meditation, spending time in nature, reading a book, or simply humming to the self. It’s about finding balance in life and recognizing that downtime is as significant as work or other obligations.

In today’s fast-paced society, many people feel pressured to constantly be productive and busy, leading to stress, burnout, and other adverse mental and physical health effects. The Gentle Art of Doing Nothing encourages individuals to prioritize self-care and relaxation and recognize that taking time for oneself is acceptable and necessary for overall well-being.

Parminder Sohal (Yog Nanak) is an OSHO Disciple who has held senior management positions in top global organizations like IBM, Apple, HP and AT&T Canada. Parminder worked with Steve Jobs at Apple and Meg Whiteman at HP, along with other leaders in the Information Technology Industry.

Parminder is passionate about assisting leaders in transforming and building self-awareness through the heightened transformation of emotional Intelligence, creativity, and overall well-being. He is deeply involved in the personal journey of inner healing and transformation through various meditation practices.

He combines his knowledge of science and spirituality to provide well-rounded via leadership and self-development. He has taught courses around the world in fortune 100 companies, OSHO Communes and Ashrams. He has spent time in Sufism and Buddhism monasteries and is deeply involved in the inner healing work.