PERSONAL GROWTH
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OSHO EVENING MEDITATION VIA ZOOM
March 9, 2023 @ 8:00 pm - 9:00 pm
Meditating in the evening can be a great way to wind down and prepare for a restful night’s sleep. It can also help to release any stress or tension from the day and promote relaxation and peace.
Here are a few tips for evening meditation:
- Try to make it a regular habit by meditating simultaneously every evening.
- Find a quiet and comfortable place to sit or lie down without interruption.
- Consider using guided meditation or a soothing soundtrack to help you relax.
- Take a few deep breaths and focus on your breath.
